Okay friends join me in a crusade of health. No cost. Just better health for you and me. We will trade our blubber for muscle! We will make small changes in our diet and lifestyle. We will make better dietary choices. Choose a percentage and make a monthly goal with diet and exercise. Not extreme. Slow and steady gets the job done. I will eat 25% less and move 25% more this month. Again make the right choices. It’s all up to you! Good health!
Moderator's Note: Good luck to you and all who accept your challenge.