I realized that giving my kids pop tarts for breakfast was causing hyper kids that was causing issues in class and yes kids with ADHD are the most affected. I changed their breakfast by having bell peppers of various colors and onions pre-cut and fried in olive oil and topped it off with a scrambled egg making it a omelette, took only 5 mins. from my morning routine.Who wants to eat a piece of cardboard for breakfast that causes agitation?Let's stop giving our kids those red bull drinks too.A glass of OJ will provide the much needed vitamin c .I saw immediate improvement with my kids attitude.