It’s time to start taking better care of ourselves. We can bring down the cost of health care by not using health care; other than a yearly physical , dentist every 6 months and eye doctor once a year. Make better choices. Move our behinds. If we don’t need prescriptions it doesn’t matter how much they cost. I’ll tell you what the doctor will say: start by losing 10 lbs. and keep moving. If you are 25 or more lbs. over weight stop eating white flour and sugar. JUST DO IT! You will feel so much better and have so much money in your pocket. No cost to you! Get healthy NOW!!!